ayghri/i-have-adhd

A skill to stop your coding agent from burying the answer. ADHD-friendly output.

What it solves

It prevents AI coding assistants from burying the actual answer under conversational filler, preambles, and vague summaries, which can be distracting or overwhelming for users who prefer direct, action-oriented instructions.

How it works

It acts as a skill or plugin for coding assistants (specifically mentioning Claude Code) that enforces a strict set of 10 rules for LLM responses. These rules mandate that the AI lead with the next action, use numbered lists for multi-step tasks, cap lists at five items, and eliminate all conversational filler like "Hope this helps!" or "Great question!"

Who it’s for

Developers and users who want concise, high-signal responses from their AI assistants without the conversational fluff.

Highlights

  • Action-First Approach: Forces the AI to start with the immediate next step.
  • Strict Formatting: Uses numbered steps and concrete time estimates instead of vague terms.
  • No Conversational Filler: Completely suppresses preambles, recaps, and closing pleasantries.
  • Concrete Next Steps: Every response ends with one specific action for the user to take.

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